Yoga With Julie classes are suitable for any level, male or female,
options are always offered to make movements more comfortable or more challenging.

Yoga is particularly good for physical muscular tightness/stiffness/injury,
or mental stress/pressure.

Class Timetable

Types of Yoga Classes

Flow Yoga

Classes are 70 minutes.

Emphasis on transitioning in and out of poses to create flowing movements that build awareness and warmth.
Focus on balance, joint stability, whole body strength and flexibility, finishing with a guided meditation to balance energy, mood and leave you feeling positive & relaxed.
Options are offered to make movements more comfortable, or more challenging.
Investment:
Casual Booking $20.00
10 Class Pass $17.50 (per class)

Yoga Nidra

Classes are 60 minutes.

Yoga Nidra is a guided deep meditation practice. Awareness is guided through your body, sensations and experiences. This process activates alternating right and left sides of the brain, balancing and slow down brain frequency, allowing the body to deeply relax while the mind stays inwardly aware. Yoga Nidra is also called Yogic sleep and studies have also shown a single hour of Yoga Nidra is as restful as four hours of convention sleep.
Feel deeply relaxed, restored and rejuvenated from this ancient practice.
Classes held monthly.

Investment:
Casual Booking $20.00
10 Class Pass $17.50 (per class)

Yoga

Classes are 60/70 minutes.

A slower more mindful Hatha based practice. You are guided to focus on sensations that you feel, and to allow these to guide you through the class, this helps develop awareness, comfort & confidence. Flexibilities warm & prepare the body for a peak sequence which develops over 4 weeks, allowing you to become familiar with the sequence and to develop and deepen your practice. Finishing with meditation to balance and unwind, both mind & body.

Investment:
Casual Booking $20.00
10 Class Pass $17.50 (per class)

Gentle Yoga

Classes are 70 minutes.

A deeper focus on the holistic approach of yoga in small class sizes to create a nurturing experience. Time is taken to focus within and develop an awareness of the subtle layers within (Koshas). Focus on flexibilities to mobilise, asanas (poses) assist with mobility & strength, while breath awareness helps to restore & balance both mind and body. Leaving you feeling relaxed and rejuvenated for the day ahead.

Investment:
Casual Booking $20.00
10 Class Pass $17.50 (per class)

One-to-One Tuition

Classes are 60/90 minutes

Private Yoga One-to-One tuition is an excellent option for clients who wish to focus solely around their specific needs, requirements or injuries. A consultation prior to your class will give Julie enough information to design a class plan that is tailored to your needs.

Private tuition bookings are taken directly by Julie, with days and times mutually agreed upon prior to confirmation of your booking.

Investment:
60 Minute Class $80
90 Minute Class $95