5 Ways To Stay Positive Through Changing Seasons
May 31, 2021
5 Ways To Stay Positive Through Changing Seasons
Create A Haven For Deep Rest & Sleep-clear away clutter from your bedside table or bedroom, replace it with a candle or favourite incense stick, even if not lite it will permeate the air around you and help to relax and invite you to rest. Set a tim...
Do you need to be flexible to do yoga?
October 23, 2020
Do you need to be flexible to do Yoga?
There is a misconception that in order to try yoga, you need to be flexible. With so many of our social feeds full of women in extreme end-range yoga poses it’s easy to see why we could pick up this misconception. Yoga will simply help you gain flexibility with many ...
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Julie Cooper
Julie@yogawithjulie.co.nz
+64 21 133 9220
Yoga New Zealand Level 3 (500+hr)
